Reducing scars following surgery is one of the most important problems following plastic surgery. It is important to minimize scarring and reducing downtime.
During pre-op (before surgery) is necessary to decrease overall anxiety. Stress within the body system could have a dramatic effect on your immune system. Your immune system will react slower and is unable to fight against foreign organism which results in a longer recovery period.
Education is very important in reducing overall anxiety. Make sure you ask your health professional plenty of questions like the possible complications, expectant recovery time, and the type of surgical visit- https://dermatix.com.vn/blog/cach-tri-vet-seo-loi-hieu-qua-nhanh/ procedures performed. Any other personal issues need to be addressed. Talk to your family and friends to help you deal with these issues and if you can’t reach anyone, seek counseling.
Exercise is essential in reducing recovery times and scarring after plastic surgery. Exercise will facilitate overall blood circulation throughout your body and is a great stress reliever. Furthermore, meditation and yoga can have a positive effect on reducing stress.
It is well known that facial exercises is a great way to improve facial muscular strength and blood circulation but it also a powerful tool to prevent any surgical complications. Facial exercises help to break up tough scar tissues and in addition, help to stimulate new nerve and blood capillaries to grow within the soft tissue.
Lymph Drainage Therapy
Lymph Drainage Therapy (LDT) is a very gentle and extremely effective exercise. It should be part of your daily exercise regime as part of you pre and post operation treatment plan. The lymphatic system in your body has three functions: Removal of excessive fluids from body tissues, boost the immune system and to transport and absorb of fat throughout the circulatory system. Stimulating the lymph system will all decrease the chances of plastic surgery complications and scarring.
The main benefits of LDT are reduction of pain/discomfort, swelling, improves elasticity of the elasticity of the tissue, stimulation of the immune system and improve rest and relaxation.
Avoid Cigarettes and Alcohol
If you had completed surgery, you should avoid smoking and drinking alcoholic beverages immediately. These activities can have a serious effect on your recovery time. Smoking and drinking can dehydrate and therefore decreases blood circulation in the soft tissues. Drink plenty of water and avoid salty foods.
Follow Plastic Surgeon’s Advice
Follow your surgeon instructions, you shouldn’t take any anticoagulants (anti-blood clotting drugs) like warfarin or aspirins, as they will increase bruising and may cause internal bleeding. Take at least a week away from your daily routine and avoid all stressful situations.